What is Aromatherapy

Aromatherapy is a holistic approach to using the power of essential oils for their beneficial effects. Essential oils are aromatic compounds derived from flowers, leaves, roots, barks, and fruit, each offering their own distinct aroma, natural chemicals and individual benefits.

When researching and looking back into the history of essential oils I am fascinated at how ancient civilizations such as the Egyptians, Chinese, Indian, Roman and Greek all used essential oils for their aromatic essences, healing properties, ceremony and self-care practices, however, thankfully in modern day there is ever increasing scientific evidence and research showing that essential oils can be therapeutically effective if safely used for their amazing benefits.