Wellness Packages

Our Transformational Nutrition and Lifestyle Programmes

Are you struggling with any of the following:

PCOS, perimenopause, menopausal symptoms, hormonal imbalance, weight gain, night sweats, blood sugar imbalance, sweet cravings, low energy levels, muscle aches, fatigue, mood changes or if the diet you have been on for most of your life no longer works for you?

Do you suffer with digestive symptoms such as dysbiosis (leaky gut), reflux, halitosis, bloating,  diarrhoea/constipation etc?

How about symptoms such as stress, anxiety, headache, migraines, memory and concentration, depression, sleep disturbances?

Have you been dealing with symptoms such as allergies, possible intolerances, atopic diseases such as asthma, eczema, lymphatic congestion, or frequent infections?

Having any issues with skin such as acne, oily, dry, psoriasis, eczema, dermatitis, aging etc?

As a nutritional therapist, naturopath and health coach, I am trained to assess, offer advice and coach clients on healthy nutrition and lifestyle practices to encourage and promote the body’s own self-healing mechanisms. So, whether you have any of the above issues, health goals or if you are just looking to support your wellness from a preventive approach, I am happy to have a chat with you about our wellness programmes.

Our wellness consultations are one-to-one and are in-dept. We assess (if any) nutrient deficiency/insufficiency using analysis technology,
we assess health risk and monitor progress by using state of the art 3D anthropometric scanning technology. We work with our clients to help find the root cause of their symptoms and then we specifically tailor our wellness programme based around the individual’s need and requirements. We also assess the following:

• Blood pressure check.
• Tongue and nail and skin analysis.
• Blood test interpretation (if needed).
• Referral letter to your GP (if needed).
• Current health goal/symptoms/how the client is currently feeling.
• Diet and lifestyle
• Water intake
• Exercise
• Sleep
• Energy & Stress levels
• Skin health
•Family health history

At additional cost (if needed) we offer functional testing as a preventative, holistic and individualized approach to wellness.

Tests offered:
• Dutch Test (Hormone imbalance testing)
• Adrenal Testing (Stress and energy)
• Comprehensive stool analysis (Gut Health)

Our bespoke nutrition and lifestyle programmes are backed by evidence-based advice whilst delivering solutions and suggestions around recipes, menu management and meal planning through our easy-to -use client App.

Should you wish to find out and discuss more about our individualised programmes. We offer a 15 minute complimentary discovery call. Please email us at gina@inspiredwellness.ie to set up a call.

For more information and to set up a call please email us at gina@inspiredwellness.ie